The Banana Ginger Smoothie
RECEIPE
- 1 banana, sliced
- ¾ c (6 oz) vanilla yogurt
- 1 Tbsp honey
- ½ tsp freshly grated ginger
Combine the banana, yogurt, honey, and ginger. Blend until smooth.
Serving size : 2
Green Tea Blueberry and Banana
Receipe:
- 3 Tbsp water
- 1 green tea bag
- 2 tsp honey
- 1½ c frozen blueberries
- ½ med banana
- ¾ c calcium fortified light vanilla soy milk
1. Microwave water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. Combine berries, banana, and milk in a blender with ice crushing ability.
3. Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve.
2. Combine berries, banana, and milk in a blender with ice crushing ability.
3. Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve.
serving size : 1 person
Strawberry Kiwi Smoothie
- 1¼ c cold apple juice
- 1 ripe banana, sliced
- 1 kiwifruit, sliced
- 5 frozen strawberries
- 1½ tsp honey
Combine the juice, banana, kiwifruit, strawberries, and honey. Blend until smooth
Toodles for Now ,
Anaiyah Sunshine
The Miami Style Magazine
"Where fashion is A MUST
